賽馬會心導遊計劃 Jockey Club TourHeart Project
寶寶不開心但寶寶不說 I don’t want to talk about it… but I’m still sad
【寶寶不開心但寶寶不說】
我地身邊總有一個咁嘅朋友👬👭當佢壓力大、唔開心😷,而我地嘗試關心佢,問佢咩事嘅時候,問佢又唔講,講咗又唔認,認咗又扮無事,扮完無事又繼續唔開心🥺呢個時候可以點做呢?即刻去片睇下點樣默默關心對方❤
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想了解多啲有咩精神健康社區支援☎?
即刻上一站式網上心理支援平台 www.jctourheart.org 登記做會員。
點樣使用網上平台💻?
• 簡單心理健康評估 (5分鐘了解狀態)
• 網上自學課程畀所有會員去學習壓力管理、解決衝突、靜觀同善待自己等課題
• 按需要,提供網上指導自學課程或單對單服務去改善情緒困擾
提供手機App下載📱
• iOS 版本: https://apple.co/2zF51GS
• Android版本: https://bit.ly/2HUBuip
【I don’t want to talk about it… but I’m still sad】
We all have that one friend. Despite feeling stressed, when we ask how they are feeling, they said it’s nothing. Or they won’t admit to their problem. Something’s clearly not right, but what can we do in this situation? Check out this video to see we can silently support them.
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Do you want to know more about community resource on mental health?
Check out our online mental well-being support platform.
Register at www.jctourheart.org
How do you use it💻?
• Mental health check-up (just 5 minutes to know your well-being status)
• Online self-help courses to learn stress management, solving conflicts, being kind to yourself etc.
• Depending on your needs, we offer online guided self-help or one-on-one services
Download our app📱
• iOS version: https://apple.co/2zF51GS
• Android version: https://bit.ly/2HUBuip