【聽朋友放負 心很累】 有時候聽朋友放負聽到心很累，但又唔好意思拒絕。。。其實聽到攰都好人之常情，可能聽到你自己都想放負，咁點算好啊？即刻去片睇下點樣聽朋友放負嘅同時又照顧自己啦❤ ---------- 想了解多啲有咩精神健康社區支援☎？　 即刻上一站式網上心理支援平台 www.jctourheart.org 登記做會員。 點樣使用網上平台💻? • 簡單心理健康評估 (5分鐘了解狀態) • 網上自學課程畀所有會員去學習壓力管理、解決衝突、靜觀同善待自己等課題 • 按需要，提供網上指導自學課程或單對單服務去改善情緒困擾 　 提供手機App下載📱 • iOS 版本: https://apple.co/2zF51GS • Android版本: https://bit.ly/2HUBuip 【Listening to my friends’ troubles is so tiring】 Listening to my friends’ troubles can be tiring, but it’s not like I can just say no, right? It’s only human to fell this way. Check out this video to see how you can take care of yourself while carrying your friend’s emotions. ---------- Do you want to know more about community resource on mental health? Check out our online mental well-being support platform. Register at www.jctourheart.org How do you use it💻? • Mental health check-up (just 5 minutes to know your well-being status) • Online self-help courses to learn stress management, solving conflicts, being kind to yourself etc. • Depending on your needs, we offer online guided self-help or one-on-one services 　 Download our app📱 • iOS version: https://apple.co/2zF51GS • Android version: https://bit.ly/2HUBuip

【寶寶不開心但寶寶不說】 我地身邊總有一個咁嘅朋友👬👭當佢壓力大、唔開心😷，而我地嘗試關心佢，問佢咩事嘅時候，問佢又唔講，講咗又唔認，認咗又扮無事，扮完無事又繼續唔開心🥺呢個時候可以點做呢？即刻去片睇下點樣默默關心對方❤ ---------- 想了解多啲有咩精神健康社區支援☎？　 即刻上一站式網上心理支援平台 www.jctourheart.org 登記做會員。 點樣使用網上平台💻? • 簡單心理健康評估 (5分鐘了解狀態) • 網上自學課程畀所有會員去學習壓力管理、解決衝突、靜觀同善待自己等課題 • 按需要，提供網上指導自學課程或單對單服務去改善情緒困擾 　 提供手機App下載📱 • iOS 版本: https://apple.co/2zF51GS • Android版本: https://bit.ly/2HUBuip 【I don’t want to talk about it… but I’m still sad】 We all have that one friend. Despite feeling stressed, when we ask how they are feeling, they said it’s nothing. Or they won’t admit to their problem. Something’s clearly not right, but what can we do in this situation? Check out this video to see we can silently support them. ---------- Do you want to know more about community resource on mental health? Check out our online mental well-being support platform. Register at www.jctourheart.org How do you use it💻? • Mental health check-up (just 5 minutes to know your well-being status) • Online self-help courses to learn stress management, solving conflicts, being kind to yourself etc. • Depending on your needs, we offer online guided self-help or one-on-one services 　 Download our app📱 • iOS version: https://apple.co/2zF51GS • Android version: https://bit.ly/2HUBuip

【覺得自己情緒受困擾但唔知可以點做？】 去旅行前，梗係要了解清楚當地有無惡劣天氣。情緒同天氣一樣多變，你知唔知自己內心可能會出現啲咩惡劣天氣呢？ ---------- 覺得自己情緒受困擾？ 即刻上一站式網上心理支援平台 www.jctourheart.org 登記做會員。 點樣使用網上平台? • 簡單心理健康評估 (5分鐘了解狀態) • 網上自學課程畀所有會員去學習壓力管理、解決衝突、靜觀同善待自己等課題 • 按需要，提供網上指導自學課程或單對單服務去改善情緒困擾 　 提供手機App下載 • iOS 版本: https://apple.co/2zF51GS • Android版本: https://bit.ly/2HUBuip

【出國旅行就去得多啦，去自己內心旅行有無試過？】 忙到唔得閒去旅行？有無諗過我地喺百忙之中，都可以停一停欣賞下自己內心風景呢？即刻跟住片入面嘅內心風景觀光指南，遊歷一次啦！ ---------- 想了解多啲咩係靜觀？　 即刻上一站式網上心理支援平台 www.jctourheart.org 登記做會員。 點樣使用網上平台💻? • 簡單心理健康評估 (5分鐘了解狀態) • 網上自學課程畀所有會員去學習壓力管理、解決衝突、靜觀同善待自己等課題 • 按需要，提供網上指導自學課程或單對單服務去改善情緒困擾 　 提供手機App下載📱 • iOS 版本: https://apple.co/2zF51GS • Android版本: https://bit.ly/2HUBuip #香港賽馬會慈善信託基金 #賽馬會心導遊計劃 【Have you ever journeyed into your mind?】 Too busy for travelling? Have you thought about travelling into and exploring what goes on in your mind instead? Follow this video guide for a journey into your mind! ---------- Do you want to know more about mindfulness? Check out our online mental well-being support platform. Register at www.jctourheart.org How do you use it💻? • Mental health check-up (just 5 minutes to know your well-being status) • Online self-help courses to learn stress management, solving conflicts, being kind to yourself etc. • Depending on your needs, we offer online guided self-help or one-on-one services 　 Download our app📱 • iOS version: https://apple.co/2zF51GS • Android version: https://bit.ly/2HUBuip # The Hong Kong Jockey Club Charities Trust #Jockey Club TourHeart Project